Personalized meal plan for weight loss, built by a dietitian
A custom diet plan written after your reports, routine, and food preferences are reviewed — not a downloadable template. Ayurvedic weight-loss structure, weekly follow-ups on WhatsApp, and yoga paired to your nutrition.
Diet consultancy with report analysis — $150 per month, cancel anytime.
What your personalized diet plan includes
Most diet plans fail because they were never yours to begin with. Here is what changes when the plan is written for one person.
A custom diet plan, not a template
Your meal plan is written around your body type, medical reports, food preferences, cooking time, and budget — vegetarian, vegan, Indian, or mixed cuisine.
Report and lab analysis
Thyroid, PCOS, diabetes, cholesterol, and vitamin panels are reviewed before a single meal is prescribed, so the plan supports your condition rather than fighting it.
Ayurvedic weight-loss structure
Warm, digestible breakfasts, a grounding main meal at midday, and a light dinner — timed to your digestion instead of a fixed calorie app.
Weekly follow-ups on WhatsApp
Your dietitian adjusts portions and swaps as your weight, energy, and routine change. No plan survives week one untouched — that is the point.
Yoga paired with nutrition
Every meal plan can be matched with a free personalized yoga practice plan so movement and food pull in the same direction.
A sample day from a weight-loss meal plan
An illustrative day for an adult aiming at gradual fat loss — roughly 1,500 kcal with a protein-led breakfast and an early, light dinner. Your plan will differ.
Warm water with soaked methi seeds, 5 soaked almonds
Kick-starts digestion before the first meal.
Vegetable besan chilla with mint chutney, or oats upma
~350 kcal, 15 g protein — protein-led breakfast controls mid-morning cravings.
Seasonal fruit or buttermilk
Bridges the gap so lunch portions stay controlled.
2 millet rotis, dal, sabzi, curd, salad
~500 kcal — the largest meal at peak digestive strength.
Roasted chana or sprouts chaat with green tea
Prevents the evening blood-sugar dip that drives snacking.
Moong dal khichdi or grilled paneer with sautéed vegetables
~350 kcal, light and early so sleep and recovery are undisturbed.
How the diet consultancy works
1. Share your goal and reports
Fill the consultation form with your weight-loss goal, location, WhatsApp number, and a preferred time to talk (IST).
2. 30-minute diet consultation
A certified dietitian reviews your reports, medical history, routine, and food habits on a live call.
3. Receive your personalized meal plan
Within 48 hours you get a written plan: meal timings, portions, swaps, grocery list, and eating-out rules.
4. Weekly review and adjustment
Progress is reviewed each week on WhatsApp and the plan is tuned to what your body is actually doing.
Request your personalized meal plan
Share your goal and a preferred time to connect (IST). Your dietitian replies on WhatsApp, usually within one working day.
Personalized meal plan questions, answered
- What is a personalized meal plan?
- A personalized meal plan is a diet chart written for one person after reviewing their body composition, medical reports, activity level, food preferences, and daily routine. Unlike a generic diet plan, portions, meal timings, and food choices are chosen for that individual and revised as results come in.
- How much weight can I lose with a personalized diet plan?
- A safe, sustainable rate is 2–4 kg per month for most people. Plans that promise faster loss usually rely on severe restriction, which reverses once normal eating resumes. Our follow-ups aim for steady loss with maintained muscle and energy.
- Is the diet plan vegetarian friendly?
- Yes. Plans are built for vegetarian, vegan, eggetarian, and non-vegetarian preferences, and can follow Indian regional cuisines, Jain restrictions, or international foods available where you live.
- Do you create diet plans for PCOS, thyroid, or diabetes?
- Yes. Reports are analysed before the plan is written, and meals are structured around insulin response, thyroid function, or lipid targets as required. Plans are supportive of your doctor's treatment, not a replacement for it.
- How much does the diet consultancy cost?
- Diet consultancy with report analysis and a personalized diet plan is $150 per month, including weekly follow-ups on WhatsApp. A single consultation is also available.
- How long before I see results?
- Most clients notice better digestion, steadier energy, and reduced bloating within 10–14 days, with visible weight change from week three once the plan has been adjusted once or twice.
Pair your diet plan with movement
Nutrition works faster alongside a consistent practice. Build a free personalized yoga plan, start with yoga for beginners, or browse the yoga poses library.