Aditi Rao
Hatha · Yoga Therapy
★ 4.9
12 yrs
Yoga · Nutrition · Health, as one practice
Practice with the lineage, eat with intention, live measured.
Live 1-on-1 sessions with certified Indian teachers, a personalized diet plan tuned to your dosha, and a daily health tracker that keeps the whole picture in one place.
- 10+
- Certified teachers
- 4.0★
- Avg. session
- 100+
- Practitioners
◆ Rishikesh Lineage◆ RYT-500 Certified◆ PERSONALIZED NUTRITION◆ 1-on-1 Live◆ Since 2019◆ SESSION RECORDINGS
This week · live
Upcoming sessions.
Preview any session before you book
Hatha
Morning Hatha & Pranayama
with Acharya Devendra
- When
- Thu, Jul 9, 6:30 AM GMT+5:30
- Duration
- 45 min · All levels
3 seats left
Ashtanga
Ashtanga Primary Series
with Vikram Singh
- When
- Thu, Jul 9, 5:00 PM GMT+5:30
- Duration
- 75 min · Intermediate
5 seats leftTherapy
Yoga Therapy for Lower Back
with Aditi Rao
- When
- Fri, Jul 10, 8:00 AM GMT+5:30
- Duration
- 50 min · Beginner
2 seats left
Guided by the masters
Teachers with a lineage, not a script.
Vikram Singh
Ashtanga · Pranayama
★ 5.0
18 yrs
Acharya Devendra
Philosophy · Meditation
★ 5.0
35 yrs
Practice styles
06 disciplines01
Hatha
Foundation & balance
02
Vinyasa
Fluid, rhythmic flow
03
Ashtanga
Disciplined power
04
Meditation
Conscious stillness
05
Prenatal
Gentle maternal care
06
Therapy
Healing specific ailments
A personalized diet plan
Eat for your body, not someone else's.
Our registered Ayurvedic dietitians build a weekly meal plan based on your dosha, practice intensity, allergies and goals — refreshed every Sunday.
- Dosha & intake consultation with a registered dietitian
- Grocery list synced to your kitchen weekly
- Macro & micronutrient targets, not just calorie counts
- Adjusts automatically to your training week
Today's target1,510 kcal · 54p / 208c / 42f
Pair meals with a matching weekly practice — build your practice plan in a minute.
Breakfast7:30 AM
Oats with berries & almonds
kcal
420
p
14g
c
62g
f
12g
Lunch12:30 PM
Dal, brown rice & sabzi thali
kcal
610
p
22g
c
88g
f
16g
Dinner7:00 PM
Roasted vegetables & quinoa
kcal
480
p
18g
c
58g
f
14g
The health tracker
One quiet dashboard for the whole picture.
Weight, sleep, mood and streaks — logged in seconds, visualized without noise, and shared with your teacher and dietitian so guidance actually adapts.
21
Day streak
7.2h
Avg. sleep
−1.2kg
Since Jan
This week
Mon 3 — Sun 9 Nov
Live sync
Sleep · hrs7.2 avg
M
T
W
T
F
S
S
Weight · kg71.2 → target 68
Mood today
○○●●●Calm · focused
Practice streak
21 days
Fitness
Fitness, in the rhythm of your practice.
Yog sadhana pairs your yoga with a light, sustainable fitness plan — strength, cardio and recovery — so your body gets stronger without ever feeling punished.
Build my fitness planStrength & mobility
3 sessions / week · 25 minBodyweight strength, mobility drills and Surya Namaskar flows built to complement your yoga practice — not compete with it.
Cardio & stamina
2 sessions / week · 20 minLow-impact cardio intervals, brisk walks and pranayama-paced runs that build endurance without draining your nervous system.
Recovery & sleep
Daily · 10 minRestorative yoga, yoga nidra and breathwork to bring heart rate down, deepen sleep and let strength work actually land.
Fitness FAQ
Questions about the fitness side of practice.
Will the fitness plan interfere with my yoga practice?
No. Strength, cardio and recovery volumes are calibrated to your yoga load — fitness sessions are shorter on heavy practice days and longer on rest-from-mat days, so your nervous system stays balanced.
Do I need a gym or equipment?
Everything is designed to work with just a mat and bodyweight. If you have dumbbells, a resistance band or a pull-up bar, your teacher will fold them in, but they are never required.
How much time per week does the fitness plan take?
Most practitioners spend 2 to 3 hours a week across strength, cardio and recovery — roughly 20 to 25 minutes per session, five days a week, in addition to yoga.
Is the fitness plan safe if I'm recovering from an injury?
Yes. Your intake includes a movement screen, and any active injury is flagged. Strength and cardio are then substituted with mobility, breathwork and restorative work until your teacher clears you to progress.
Can I follow the fitness plan if I already lift or run?
Absolutely. If you already train, your teacher structures yoga and recovery around your existing schedule so the two support each other instead of competing.
How it works
A simple path to presence.
- Step 01
Consultation
A 20-minute call with a teacher & dietitian to map your body, goals and rhythm.
- Step 02
Your plan
A weekly schedule of sessions, meals and micro-habits — built for you, not a cohort.
- Step 03
Live & log
Show up on the mat, log the day in seconds. Your guides see it and adapt weekly.
Pricing
Invest in a practice that lasts.
Essential
For a steady weekly practice.
$59/ month
- 4 live 1-on-1 sessions
- Diet Consultancy with report analysis
- Health tracker App
- Chat with your teacher
Immersion
Most chosenDaily practice, full guidance.
$150/3 month
- 12 live 1-on-1 sessions
- 4 Weekly dietitian video calls
- Health tracker + insights
- 3 Personalized diet plans
Value Session Min 25 Sessions
$9/ session
- 1 live 1-on-1 session
- Post-session summary
- Personalized diet plan per month
In their words
Practitioners who stayed.
"Six months in, I've lost 8kg, sleep through the night, and actually look forward to the mat. Having a teacher who knows my body changed everything."
"The diet plan finally made sense of Ayurveda for me. I stopped guessing what to cook. My teacher and dietitian talk to each other — it's one plan, not two."
"The tracker is quiet, not gamified. I check in for 20 seconds a day and my Sunday call already reflects it. That's the whole product for me."
Frequently asked
Questions, answered.
How are the 1-on-1 yoga sessions conducted?
Sessions are live over video with a dedicated teacher who knows your body, history, and goals. You book a recurring time that fits your week — no group classes, no rotating instructors.
Do I need prior yoga experience to start?
No. Every plan starts with an intake call so your teacher can meet you where you are — whether that's day one on the mat or a decade of Ashtanga. The practice is built around your body.
What's included in the diet consultancy?
You get a personalized plan built by a registered dietitian, based on your goals, medical reports, and food preferences. Plans are reviewed and adjusted monthly, and your dietitian coordinates with your yoga teacher.
Can I switch or cancel my plan?
Yes. You can upgrade, downgrade, or cancel from your account at any time. Unused sessions in the Value Session pack stay valid for 12 months from purchase.
What if I miss a scheduled session?
Reschedule up to 4 hours before your session at no cost. Sessions are also recorded on request so you can revisit your practice later.
Is the health tracker required?
No, but most practitioners find the daily 20-second check-in makes their weekly session more useful. Your teacher sees the trends, not the raw data, and adjusts your practice accordingly.
Contact
Reach us at our
US mailing hub.
For correspondence, partnership mail, and shipments within the United States, use the address on the right. International learners can still connect with us over email and video.
New Jersey Address
- Brand
- Yogsadhanabydietiq
- Parent Brand
- Dietiqbypoonams
- Address line 1
- 473 Mundet Place
- Address line 2
- Ste US711080
- City
- Hillside
- State
- New Jersey
- Zip code
- 07205
- Country
- United States
- Phone
- +1 973-253-3800